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Event Wellness Strategist
Vitality Wellness
Megan Nolan is an event wellness strategist who helps event organizers design and deliver human-first agendas that keep participants energized, focused and fully present. With 20 years of experience in holistic wellness, Megan specializes in science-backed brain and body resets that fit seamlessly into any agenda, with no equipment or outfit change required.
She is the creator of the Power Pause Performance System®, a three-step framework that transforms passive audiences into fully engaged participants in minutes. Based in Maui, Hawaii, Megan is also a bestselling author and award-winning speaker.
Date
Arriving at an event isn't always the same as being ready to participate fully.
Through breathwork, gentle movement and focused attention, this guided reset helps you move from travel and task mode into a state of presence, connection and readiness. Leave feeling grounded, energized and prepared to make the most of every conversation and learning opportunity.
Learning outcomes:
Experience an arrival practice that supports attention, participation and connection
Discover science-backed techniques that encourage a more receptive learning state
Gain a framework you can adapt to help attendees arrive with greater focus, energy and intention
Most of us arrive at events still carrying the demands of travel, workArriving at an event isn't always the same as being ready to participate fully.
Through breathwork, gentle movement and focused attention, this guided reset helps you move from travel and task mode into a state of presence, connection and readiness. Leave feeling grounded, energized and prepared to make the most of every conversation and learning opportunity., and life. But arriving isn't the same as being ready to participate fully. This collective reset helps you shift from arrival mode into a state of presence, connection, and openness to learning in just 15 minutes. Through breath, gentle movement, and focused attention, you'll leave feeling grounded yet energized, ready to engage with every conversation, session, and opportunity IMEX has to offer.
Learning outcomes:
Experience an arrival practice that supports attention, participation and connection
Discover science-backed techniques that encourage a more receptive learning state
Gain a framework you can adapt to help attendees arrive with greater focus, energy and intention
Experience how simple, science-backed techniques can reduce fatigue, sharpen focus and improve presence. Identify energy gaps in your agenda and apply practical resets you can use immediately—no equipment needed.
Learning outcomes:
Experience how small resets improve focus and mental clarity
Identify energy drop-off points in event agendas
Apply simple techniques to re-energize audiences in real time