Brain break: reflection and vision reset
Health and well-being
Starts in
3
weeks
2
days
04
hours
12
minutes

Brain break: reflection and vision reset

Personal and professional development
Mental health
Thursday, Oct 15, 2026
2:30 PM - 2:45 PM | America/Los_Angeles

Education session

Bayside E/F Foyer | Circadian Cove Rx, BF202
English
Starts in
3
weeks
2
days
04
hours
12
minutes
About

Take time to reflect on your IMEX experience and identify what matters most. Through guided meditation, reflection and visualization, consolidate your key insights, create a clear intention and leave with renewed focus for what comes next.

Learning outcomes:

Reflect on key takeaways and turn them into one clear intention

Practice a breathing technique that helps settle the mind quickly

Create a personal vision statement to carry beyond IMEX

Speakers

Dami Kim

Executive DirectorBody & Brain Wellness