Brain break: reflection and vision reset
3
weeks2
days04
hours12
minutesAbout
Take time to reflect on your IMEX experience and identify what matters most. Through guided meditation, reflection and visualization, consolidate your key insights, create a clear intention and leave with renewed focus for what comes next.
Learning outcomes:
Reflect on key takeaways and turn them into one clear intention
Practice a breathing technique that helps settle the mind quickly
Create a personal vision statement to carry beyond IMEX

