Start your day with greater clarity and focus. Combine breathing techniques, gentle movement and simple brain exercises to release stress, sharpen attention and support nervous system regulation. Leave with practical tools you can use throughout IMEX and beyond.

Learning outcomes:

Apply a breathing technique that helps calm the nervous system

Discover how short movement breaks can restore attention and mental clarity

Practice a quick stress-release exercise you can use between meetings and sessions

Step away from the IMEX buzz and reconnect with your body. Through gentle tai chi movement, breathing and posture alignment, release tension, restore circulation and recharge your energy. Leave feeling refreshed, focused and ready for your next conversation or session.

Learning outcomes:

Apply simple tai chi movements to release tension and restore energy

Discover how posture and breath influence energy and focus

Practice a short reset you can use at your desk or on the go

Discover how intentional laughter, breathing and gentle movement can help shift your mindset, ease stress and strengthen connection. Explore the science behind laughter and leave with a simple practice you can use to boost energy and well-being during busy event days.

Learning outcomes:

Experience how intentional laughter can shift your mood in minutes

Explore the science linking laughter, stress relief and connection

Create a simple laughter practice to share with your team

Step away from the conference buzz and reconnect with your body. Through gentle tai chi movement, breathing and posture alignment, release tension, restore circulation and recharge your energy. Leave feeling refreshed, focused and ready for your next conversation or session.

Learning outcomes:

Apply simple tai chi movements to release tension and restore energy

Discover how posture and breath influence energy and focus

Practice a short reset you can use at your desk or on the go

Discover how intentional laughter, breathing and gentle movement can help shift your mindset, ease stress and strengthen connection. Explore the science behind laughter and leave with a simple practice you can use to boost energy and well-being during busy event days.

Learning outcomes:

Experience how intentional laughter can shift your mood in minutes

Explore the science linking laughter, stress relief and connection

Create a simple laughter practice to share with your team

In a world of constant distraction, it's easy to lose touch with your greatest asset: your brain. Take Back Your Brain™ explores how to access a deeper state of awareness where intuition, interoceptive awareness and holistic intelligence work alongside analytical thinking. Through sustained attention, you'll learn how to cultivate authentic presence, notice what thinking alone can miss and navigate uncertainty with greater clarity.

Learning outcomes:

Quiet mental noise and access a calmer, clearer state of grounded presence

Build awareness of internal body signals to support faster, more grounded decision-making under pressure

Align thinking, emotion and action to respond, rather than react, to change and uncertainty

This session is approved for the following certifications.

* ICCA Skills Domain CICS/CICE: 0.5

* CMP/CEU Approved: Strategic Planning, 0.50 credits

Take time to reflect on your IMEX experience and identify what matters most. Through guided meditation, reflection and visualization, consolidate your key insights, create a clear intention and leave with renewed focus for what comes next.

Learning outcomes:

Reflect on key takeaways and turn them into one clear intention

Practice a breathing technique that helps settle the mind quickly

Create a personal vision statement to carry beyond IMEX