#Fit4Events push-up and squat challenge
0
weeks6
days04
hours26
minutesAbout
Join an inclusive movement challenge designed to build energy, encourage participation and strengthen community. Choose the movement option that works best for you and discover how wellness activities can create more engaging and accessible event experiences.
Learning outcomes:
Recognize how inclusive movement activities can strengthen connection, participation and energy
Identify practical ways to adapt physical challenges for different fitness levels and mobility needs
Explore how wellness activities can encourage participation without excluding attendees

