Explore the difference between time management and energy management, and discover practical ways to reduce overwhelm and prevent burnout. Identify the habits that drain your energy, learn how to regain control of your priorities and leave with strategies that help you focus on what matters most.

Learning outcomes:

Explore the difference between time management and energy management

Identify personal “time vacuums” and practical ways to reduce them

Use strategies that help prevent constant firefighting and create more time for meaningful work